![]() Eating or drinking something, focusing on the tastes, smells, and other sensations you experience as you eat or drink.Holding an object in your hands, such as a cold drink can or a set of car keys, and focusing on how it feels.Taking 10 slow breaths while focusing on the sensation of each inhalation and exhalation.I'm about to get up and get a glass of water.” I'm sitting on the couch in my living room. For example, you might say to yourself, “I'm Samantha Jones. Mentally reminding yourself of who and where you are and what you are about to do.National Institutes of Health Go to source Some examples of simple grounding exercise include: X Research source X Trustworthy Source PubMed Central Journal archive from the U.S. ![]() If you practice these techniques when you feel calm and safe, you can access those skills more easily when things get difficult. Grounding techniques help you connect with your senses so that you can stay present instead of freezing in moments of fear or stress. Practice grounding techniques while you are calm. This article has been viewed 98,560 times. There are 9 references cited in this article, which can be found at the bottom of the page. He has appeared on the Huffington Post, NBC Nightly News, CBS, and WPIX discussing his holistic approach to ADD/ADHD treatment. Sachs is the author of The Adult ADD Solution, Helping the Traumatized Child, and Helping Your Husband with Adult ADD. He has been trained as a Gestalt Therapist and certified by the Gestalt Associates Training Program of Los Angeles. Sachs completed his internship and postdoctoral work at the Children’s Institute in Los Angeles, where he supervised and trained therapists in Trauma-Focused Cognitive Behavioral Therapy (TFCBT). Sinai Hospital, and the Child Study Center. He completed his clinical training in Chicago at Cook County Hospital, Mt. Sachs earned his Doctorate of Psychology (PsyD) from the Illinois School of Professional Psychology, Chicago. He holds a BS in Psychology from Emory University. Sachs specializes in treating ADD/ADHD and Autism Spectrum Disorders in children, teens, and adults. George Sachs is a Licensed Psychologist and the Owner of Sachs Center based in New York, New York. This article was co-authored by George Sachs, PsyD and by wikiHow staff writer, Megaera Lorenz, PhD.
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